#013 - The Importance Of Sleep & How More Can Help you Lose Weight
Update: 2020-04-27
Description
In this episode I emphasise the importance of sleep for weight loss and the consequences of abusing your energy levels.
- The two things that cause you to gain weight by under-sleeping.
- How to set up your mornings and evenings.
- How to get your hormones to work for you,
Website - http://www.confidentbodybreakthough.com
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