DiscoverEpic Body Podcast#013 - The Importance Of Sleep & How More Can Help you Lose Weight
#013 - The Importance Of Sleep & How More Can Help you Lose Weight

#013 - The Importance Of Sleep & How More Can Help you Lose Weight

Update: 2020-04-27
Share

Description

In this episode I emphasise the importance of sleep for weight loss and the consequences of abusing your energy levels.

- The two things that cause you to gain weight by under-sleeping.
- How to set up your mornings and evenings.
- How to get your hormones to work for you,

Website - http://www.confidentbodybreakthough.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#013 - The Importance Of Sleep & How More Can Help you Lose Weight

#013 - The Importance Of Sleep & How More Can Help you Lose Weight

Richard Angel