In this episode I dive into some of the aspects of the 2 main qualities which form the heart of my approach: opening and releasing. But what do I mean by these words? What dynamics do each of the concepts point to, and how are these dynamics realized in different ways depending on the context?

The next question is why...why train in this way, why go to all the effort? I explore how this process can actually aid many different parts of life, and how its transferable quality can make it possible to both continually develop and deepen one thing, at the same time as always finding new contexts and angles to experience this thing.

If you'd like to join my patreon, you can find me at www.patreon.com/AwareRelaxedConnected

If you're interested in a guided training with me, I offer a mentorship program where I will guide you one on one in the creation and refinement of this process, and how to apply it to the things you love to do. More details at www.craigmallett.com/mentorship