DiscoverAware Relaxed Connected#016 - Q&A - Tension, Focus and Emotions
#016 - Q&A - Tension, Focus and Emotions

#016 - Q&A - Tension, Focus and Emotions

Update: 2025-12-17
Share

Description

In this episode I answer some questions from listeners on the topics of tension, ADHD, coherence across many topics of practice, emotions and more.


If you're keen to get on the patreon, you can support me by buying me a coffee each month, or getting on board with the practice of the week.


www.patreon.com/AwareRelaxedConnected


If you'd like to check out my latest online course on the spine, you can do so here:


www.craigmallett.com/spine


Enjoy!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#016 - Q&A - Tension, Focus and Emotions

#016 - Q&A - Tension, Focus and Emotions

Craig Mallett