In this episode I interview my friend Nil Teisner who teaches an approach to movement and soft acrobatics he calls Finding Flow. It's a bit of a change up from the previous episode, getting back into the territory of the value and need for a good old fashioned physical practice, and the many benefits that one can bring you.

We cover quite a bit of ground, including soft acrobatics, falling, interacting with the ground, release and much, much more. This was a really fun episode for me and has definitely inspired me to return to some of my more physical practices again.

If you'd like to check out Nil's work, you can find his website below. He has a whole stack of courses available for all sorts of different acrobatic and physical development topics.

https://nilteisner.shop/

Nil also has a great Youtube channel with lots of free material, which you can find right here:

https://www.youtube.com/user/Skateass94

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As always,  if you wanna check out my stuff you can find courses here:

https://courses.craigmallett.com

and all of the rest of everything here:

https://craigmallett.com 

Enjoy!