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So much good stuff in this episode. I think you'll find it really inspirational.

It’s all about how to help your gut along, especially if the foods you love are not loving you back anymore. 

Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife.

Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all the advantages that go along with a happy, healthy gut.  Improved energy, stable moods, good skin, hair and nails can all manifest from a healthy digestive tract and microbiome.  

We discuss how to get started on prepping a gut loving meal, and Emma shares her top tips on layering up your plate or your pan.  Emma explains how dietary changes can take up to 3 months or so before you realise how settled your gut has become and how much better you feel in yourself. 

We also discuss how timings can be crucial for the gut and how to get it right for you as an individual, as well as, the importance of the ESTROBOLOME - what is it, and how can it help us and our oestrogen balance.

Plus how our gut microbes influence our bone health and how they help us mineralise our bones and keep them strong - as you know all important as we go through menopause and beyond.

Finally she helps you consider what you put on your plate, foods that will love you back and give you and your microbiome all it needs to flourish.

If you'd like to know more about Emma - you'll find all the links to what we discussed below 

Website
https://emmasnutrition.com

Ebooks
https://emmasnutrition.com

Recipes
https://emmasnutrition.com/recipes-browse/

HeraRise Supplement info.
https://hera-rise.com/products/herarise

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk