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This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.  

We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable.

I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed with nutrients that support midlife health and hormone balance.

Plus, I’ll introduce you to some fantastic tools like continuous glucose monitors (CGMs) and blood pressure monitors to help you track your progress and make smart, informed choices.

If you want to invest in yourself and make small shifts that add up to big changes - this episode is for you!

Here’s what we’ll cover:

• Why eating 30 different plants a week can seriously boost midlife gut health, balance hormones, and increase energy
• Easy, realistic ways to add more variety to your meals without overwhelm
• The benefits of mushrooms, cabbage, olive oil & fermented foods for midlife women
• How tech tools like CGMs and blood pressure monitors can help you stay on track
• Why investing in yourself with small, consistent changes makes a huge difference for your skin health, energy, hormone balance and gut health whether you're in your 40s, 50s, 60s and beyond.

And here are the links to the show

Book a call to see if Metabolic Balance is right for you?

https://calendly.com/book-with-amanda/30min

Reset, reboot and revitalise your health after the summer. Join us on the 12th Sept for our Midlife Retreat  at Paus, Bourn 

https://www.tickettailor.com/events/joyfulmenopause/1598931

Get a copy of my book 

https://www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253/ref=asc_df_1399954253?mcid=fb07e628629f37db946b68dc73312da9&th=1&psc=1&hvocijid=17621221554506398692-1399954253-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=17621221554506398692&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044913&hvtargid=pla-2281435176658&psc=1&gad_source=1

Try a Lingo Continued Glucose Monitor - use code ARN010 for 10% discount - this device only works with iPhone 11 or later models  

https://naturaldispensary.co.uk/catalog/Lingo-1922-1.html

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk