017: I'm Over Instagram 👋🏻

016: Dancing with Depression

015: The Highs and Lows of Putting Yourself Out There

014: Seasons of Expansion

013: Facing the Fear of Being Seen

012: Self-Publishing a Poetry Book

011: Somatics: What TF is nervous system regulation and Why TF does it matter??

010: Writing a Book, Reflecting on my 20s, and Healing from Toxic Relationships

009. Who Even Am I? On labels, identities, and containment

008. Mid-Month Check-In: a reflection on self-expression

007. Happy New Year! Here's to 2025

006. Life is Good - also I had a panic attack

005. Catching Up - What the last 6 months have looked like professionally and creatively

004. An Example of Integrating 'Healing' In Real Time

003. Traumatizing Myself at Halloween Horror Nights

002. I'm In My Femme Fatale Era

001. Hello. Again.

S3. Ep.12: The Art of Healing and the Different Stages of Trauma

S3. Ep.11: The Art of Health, Wellness, and Morality

S3.Ep.10: The Art of Being in 'The Void'