It's here! The episode that covers all things Somatics.

In this episode of The Alex Nye Show, I talk about how the nervous system shapes our lives.

Some ideas I explore include:

-the mind/body connection

-the role your autonomic nervous system plays in your daily life, both past and present

-stress management

-reducing physical pain and discomfort and improving posture

-uncovering and healing trauma

-what trauma is and how it impacts the body

-coping mechanisms vs regulating resources

-cognitive healing vs. somatic healing

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Boken Trust, Healing Hearts (Navigating Healing After Toxic Relationships) is available on Amazon.

This book is a collection of women's healing journeys from a variety of toxic relationships, as well as professional guidance for identifying unhealthy relationship patterns and strategies to help you begin and continue your healing journey.

All proceeds go to the Heartly House in Frederick, Maryland. Their mission is to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

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Let's hang out on Instagram: @alexandra.nye

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