What drives someone to attempt the seemingly impossible and succeed against all odds? Meet Tara Dower, a professional ultra runner and through hiker who has done just that, achieving a record-breaking Fastest Known Time (FKT) on the Appalachian Trail. Tara's journey is a compelling blend of resilience and passion, starting from her unique upbringing with a love for the outdoors and sports like soccer, which built her endurance. Her initial attempt at the trail in 2017 was thwarted by a panic attack, but her story is one of grit and transformation, where she returned stronger, proving that the journey's lessons are as powerful as reaching the destination.

Peek behind the curtain of what it takes to prepare for an FKT challenge as Tara shares her meticulous planning process. Training for the Hard Rock 100 played a vital role in her preparation, offering long runs and mountain experiences that enhanced her trail skills. Listen as we explore how nutrition and teamwork are crucial to maintaining energy over extended efforts, emphasizing the necessity of a supportive crew to tackle such extraordinary feats. Tara's insights reveal the blend of personal calling and the logistical complexity involved in setting such monumental goals.

Aspiring trail runners, take note: Tara's humorous yet profound advice offers a roadmap for chasing ambitious dreams. Find out why expensive energy products might not be the golden ticket and how perseverance through failure can lead to success. With stories of camaraderie and moments of pure joy on the trail, Tara encourages us all to embrace the adventure, appreciate the efforts of a dedicated team, and find balance between personal passion and professional pursuits. Join us for an inspiring conversation that challenges us to redefine our limits and find the joy in the journey.

You can find Tara here…

Instagram - https://www.instagram.com/tara.dower/

Youtube - https://www.youtube.com/@taratreks

Donate - https://support.girlsontherun.org/fundraiser/5607331