#016: 4 Things That Helped Me Run 30 Half Marathons In 30 Days
Description
After completing 30 half marathons in 30 days for my Make America Healthy Again Challenge, I'm sharing the four critical factors that have sustained me through one-fifth of my journey toward breaking a Guinness World Record.
• Overcoming initial doubts by praying for strength rather than continual confirmation
• Finding witnesses through social media ads and simply asking people for help
• Sleep is the #1 recovery tool—aiming for 8-9 hours nightly with supplements and optimized bedroom conditions
• Nutrition requires higher carb intake than expected—60-100g carbs per hour during runs
• Proper fueling includes pre-run oatmeal, timed gels during runs, and immediate post-run recovery mix
• Accountability through social media and witnesses creates motivation and responsibility
• Saying no to travel, late nights, and social events creates space for consistent training
• "Saying no to the good allows you to say yes to the best"
If you want to follow my journey more closely, DM me on Instagram @Pierceshowe for details on how to get involved with the Make America Healthy Again Challenge.
United States
