Welcome to the first episode of the 'Love Your Limits' podcast. 

We wanted this episode to allow you to get to know us, Rachel and Hannah, while we discuss our own struggles with anxiety, imposter syndrome and low self-worth, how we managed to heal from within and the lessons we learnt along the way. 

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you. 

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x