In today's episode Rachel and I break down the process of letting go. In practical terms, we will discuss the step by step art of releasing that which no longer serves you. Be it a trauma, person or limiting self-belief, we cannot manifest our dream reality if we don't find space and time to shed old habits, fears and beliefs.

It's time to take control back of your own story. It's time to Love Your Limits! 

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you. 

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Thanks for listening,

Rachel & Hannah x