Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has
worked with elite and professional athletes, multinationals and individuals on sleep, health
and performance. Tom speaks extensively on managing stress and performance. Tom also
contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is
now launching Ireland’s first dedicated Sleep Podcast.

If you would like to learn more about Tom, check out the below: 

• Instagram
• Website
• The Sleep & Health Podcast

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you. 

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Thanks for listening,

Rachel & Hannah x