As athletes we hear about the importance of stretching out, warming up, and cooling down, but it's hard to know what that means and what we actually should be doing.

In this episode:

• Learn the difference between flexibility and mobility, and how both can impact your training
• Get some tips on working more movement into your day
• Understand what parts of your body are most important to focus on with mobility exercises

Thanks for tuning in! Remember to like and subscribe and drop a comment below with one way you're going to up your mobility game!