DiscoverThe Evolve Inner Circle01.09 - Running Dos and Don'ts
01.09 - Running Dos and Don'ts

01.09 - Running Dos and Don'ts

Update: 2020-11-18
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Running is a free and easy way to add exercise to our lives. How do we do that though? In this week's episode hear all our running dos and don't from Coach J and Coach Mark.

 

In this episode:

- Learn how to protect your body while running - Get some ideas for how to plug running into your training- Hear some of Coach J and Coach Mark's favorite local places to run

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01.09 - Running Dos and Don'ts

01.09 - Running Dos and Don'ts

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