How long does it take to heal from C-PTSD?

CPTSD healing is not linear. It can be structured, intentional, and grounded in a clear protocol, but the emotional waves will still rise and fall. What many survivors call regression is often the deeper cycle of resolution unfolding. These cycles require stamina, clarity, and a return to your own seat of power again and again.

This episode explains why healing takes the time it takes, why some people feel stuck for years, and what shifts when you finally understand the architecture of CPTSD instead of blaming yourself for normal responses to unresolved trauma. Motivation becomes steadier when you understand the roadmap.

• Can some people not recover from CPTSD?
• What happens when CPTSD goes untreated?
• What are stuck points in trauma therapy?

"Forgive me for how poorly I received that gift." Pastor Bill White's journal entry

Find the NYT article here, you'll need a subscription.

HELP WITH HEALING CPTSD

Can't stop fighting in your relationship?
→ Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. https://cptsdmedicine.com/the-fight-smarter-field-guide

In a relationship, but wondering if you should leave?
→ Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt.
https://cptsdmedicine.com/red-flag-checklist

Just been broken up with and need answers to feel sane again?
→ Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak.
https://cptsdmedicine.com/why-is-this-happening

Thinking your career is hurting your love life?
→ Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy.
https://cptsdmedicine.com/overachievers-audit

Work With Tanner 1:1 - https://cptsdmedicine.com/services

If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After.

About Dr. Tanner Wallace

Dr. Tanner Wallace is a childhood trauma survivor, former university professor, and Level 3 Internal Family Systems Practitioner who specializes in CPTSD Resolution. She founded CPTSD Medicine to offer applied mental health training for high-achieving adults who want a clear, structured path to heal trauma at the root and stop repeating painful relationship patterns.

About the Heal First Then Pick Your Life Partner Podcast

Heal First Then Pick Your Life Partner is a podcast for look-good-on-paper adults with unresolved CPTSD, anxious attachment, or repeated relationship pain. If you look confident on the outside but feel overwhelmed, confused, or ashamed by the patterns you cannot break, this podcast teaches you why.

Each episode breaks down how trauma shapes your emotions, triggers, and relationship choices, and offers practical, research-informed steps to heal at the root. Learn how to stop trauma-driven reactions, understand emotional flashbacks, build secure attachment, create healthier relationships, and finally feel safe inside your own system.

Hosted by Dr. Tanner Wallace, PhD and Level 3 Internal Family Systems practitioner, this podcast provides applied mental health training for adults who want clarity, stability, and a structured path to CPTSD Resolution.

If you want to heal deeply, choose partners wisely, and build a life that feels secure and aligned, you are in the right place.