In this wellness-focused episode of Creative Diaries, Theodora—a wellness coach with a background in yoga, Pilates, and nutrition—shares practical tools for building habits that support both body and mind. She breaks down why morning routines matter, how to create a calming wellness space at home, the impact of diet on clarity and energy, and why movement is essential for creatives. Her biggest message? Wellness isn’t something separate from your creative life—it’s woven into everything you do. The key is making it easy, joyful, and consistent.

Takeways:

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  Wellness routines should feel natural, not forced. 

  
  


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  Create a dedicated space that supports your routine. 

  
  


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  Movement, even just a few minutes, improves creativity. 

  
  


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  Diet has a direct impact on clarity and energy. 

  
  


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  Affirmations shape your reality.

  
  

Useful Links to Theodora's world

Theodora's Instagram

Theodora's Story 

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