010. Seed Cycling & Eating for Your Cycle w/ NIKKI TRASK!!
Update: 2022-05-25
Description
In this special episode Jill hosts Nikki Trask, a women’s health expert who helps women gain back there health through connecting to and rebalancing their menstrual cycles. Nikki shares her personal journey to health and explains the four phases of our cycle and what to eat during each phase. She also educates on the method of seed cycling for hormone balance. I am positive you will enjoy this informative episode, sit back, grab a snack, and enjoy the pod!
You can connect with Nikki HERE!
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