Ep 004. Nutrition Fundamentals (Pt 1.)
Update: 2022-03-09
Description
In this episode Jill will share key fundamental truths about nutrition. Learning this basic and straightforward information will help you tweak your diet for the most optimal nutrition. This episode covers antioxidants and the three macronutrients, carbohydrates, protein and fat. Stay tuned for part two in the near future, grab a snack and enjoy the pod!
Book: Fats That Heal Fats That Kill by Udo Erasmus found here!
IMPORTANTEDITING NOTE:
“Hi, Jill here! There was one little mistake in today's podcast that I was unable to edit out, so I thought I would make mention here. When discussing protein RDA I said the RDA was 1.8g/kg I meant to say 0.8g/kg! Sorry for misspeaking, enjoy the poddy!” -Jill
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