#011 Free Weights Vs Machines Which Is Better??
Description
In this episode I deep dive into both free weights and machines. I give you the pros and cons of both and tell you which ones I prefer. I also talk about which is better for my body type and some of my favourites.
Whether you are experienced in the gym or haven't stepped foot in the gym and are just starting out, this episode will give you a clear idea of what both free weights and machine weights do for your body and the different movement patterns.
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