Dai, Adam, and Spencer are back with another episode to bust some water myths and to help others get educated on a — sometimes — very controversial subject. What is considered ‘good’ water? How much water should you drink? What are the benefits to drinking enough water? All these questions answered and more!

 

Key Takeaways:

[1:05 ] How much water should you drink?

[2:30 ] Indians think it’s ridiculous that everyone in North America walks around with a water bottle. No one does this in India.

[4:00 ] How much water does Adam drink in a day?

[4:50 ] People sometimes are unsure about tap water vs. bottled water.

[7:40 ] When you keep yourself hydrated, you’ll also burn fat. It’s a win-win!

[7:50 ] Pro-tip: Add sea salt to your drinking water.

[9:05 ] Why should you start your day with a little bit of lemon juice and sea salt?

[10:25 ] It may not sound fun, but drinking room temperature water is the best for you.

[11:10 ] Want to add 10% to your performance? Drink water.

[13:55 ] Drinking water doesn’t have to be a daunting task!

[16:15 ] Let’s cover the tap water vs. bottled water topic for a moment.

[18:45 ] How is water vs. Gatorade still a thing?

[20:55 ] Ditch the plastic water bottles. They’re bad for you and the environment.

 

Mentioned in This Episode:

Santevia.com

 

Connect With the Guys Here:

Instagram:

@22forlifepodcast

#22forlife

 

Dai

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Adam

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Spencer

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