017: Some of Our Favorite Data Trackers
Description
Dai and Spencer geek out a little bit on this week’s episode and discuss some of their favorite tech toys that helps them keep track of their fitness level, health, and lifestyle choices, on a day-to-day basis. This episode is not for the faint of heart, as it’s filled with some neat gadgets our inner kid will die for!
Key Takeaways:
[2:55 ] What’s got Spencer excited for the new year?
[5:30 ] If you’re putting time and effort into living a healthy lifestyle, why not track it?
[6:55 ] With apps like Evernote, it makes it easier than ever before to track your progress.
[11:15 ] Let’s talk about heart rate variability. What is it and what does it mean?
[15:34 ] Skipping is a fantastic exercise, but it can get boring.
[16:25 ] Spencer is in love with the Oura Ring tracker.
[18:35 ] Dai talks about some of his favorite gadgets!
[23:05 ] Keep giving us your feedback!
Mentioned in This Episode:
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Dai
Adam
Spencer
United States
