024: Why Should You Care About Heart Rate Variability?
Description
Greg Elliott is a physiologist and kinesiologist with a masters in Exercise Science from Bloomsburg University of Pennsylvania. Greg is also the co-founder of HRVcourse. In today’s interview, we learn about the importance of Heart Rate Variability (HRV) and why it matters to your well-being and health.
Key Takeaways:
[1:35 ] What is HRV?
[2:00 ] Who is Greg Elliott and what does he do?
[4:15 ] What can affect, or at least, have influence on HRV?
[6:45 ] Anybody can understand and modify their HRV. You don’t need a science degree to ‘get it’!
[8:30 ] Greg shares some geeky science!
[11:15 ] HRV represents how well your body can adapt to new changes.
[15:00 ] If you’re interested in fitness or wellness, you need to measure your HRV!
[18:35 ] Spencer shares his experience with HRV.
[20:25 ] HRV is super easy to do! It takes 1-2 minutes every morning.
[21:00 ] What equipment should you get?
Mentioned in This Episode:
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Dai
Adam
Spencer
United States
