#013 Q&A What's the perfect rep range for hypertrophy & fat-loss? How does blue light effect sleep? What's the perfect morning routine?

Update: 2021-09-02

Description

These are common questions I have been getting in quite a bit lately. So I decided to do a Q&A podcast and give you some of my thought's on these topics. I will give you the nitty-gritty on all things fat-loss and hypertrophy, as well as explaining what blue light does to our brain and creating a good morning routine to set you up for the rest of the day.

In this episode:

3 fundamentals of muscle growth.

How blue light can effect the serotonin & melatonin production.

5 steps to a good morning routine.

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In Channel

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#019 The Importance Of Muscle Mass

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#016 Flexible Dieting

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