DiscoverThe Freediving Podcast015: How to Be Happy
015: How to Be Happy

015: How to Be Happy

Update: 2022-08-22
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We are really lucky in that we can choose to build relationships, friendships and the community around us, as we persue our goals and passions in life, which I think is a key step in choosing to be happy :)

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In Channel
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019: The First Step - Starting, Freediving, and the Courage to Begin

2025-08-2213:15

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018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive

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017: Freediving, the Art of Becoming & Purposeful Living

017: Freediving, the Art of Becoming & Purposeful Living

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016: Why do I Freedive? In a Nutshell

016: Why do I Freedive? In a Nutshell

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015: How to Be Happy

015: How to Be Happy

2022-08-2204:08

014: Apnea Squats Challenge - A Dry Training for Freediving

014: Apnea Squats Challenge - A Dry Training for Freediving

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013: Training Journal: Swimming Base Training Sesh

013: Training Journal: Swimming Base Training Sesh

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012: Low Oxalate Eating for Freediving Performance

012: Low Oxalate Eating for Freediving Performance

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011: Freediving Visualization - Visualize Your Dive!

011: Freediving Visualization - Visualize Your Dive!

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010: Rethink Your Breathing - Part 2 Mouth Breathing vs Nose Breathing

010: Rethink Your Breathing - Part 2 Mouth Breathing vs Nose Breathing

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009: Rethink Your Breathing - Part 1 Mouth Breathing vs Nose Breathing

009: Rethink Your Breathing - Part 1 Mouth Breathing vs Nose Breathing

2021-06-2914:03

008: A Relaxation Mental Training Technique to Help Lower Stress & Anxiety

008: A Relaxation Mental Training Technique to Help Lower Stress & Anxiety

2021-04-0520:30

007: A Relaxation Breathing Technique for Freediving or for Life in General

007: A Relaxation Breathing Technique for Freediving or for Life in General

2021-01-2717:40

006: Six Changes I Made to Freedive Deeper than 70 Meters

006: Six Changes I Made to Freedive Deeper than 70 Meters

2020-12-3133:02

005: How to Motivate Yourself to Become a Better Freediver

005: How to Motivate Yourself to Become a Better Freediver

2020-11-0553:36

004: Motivation and Goal Setting for Freediving

004: Motivation and Goal Setting for Freediving

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003: Inside the Mind of the World's Top Freedivers - Part 1 of 5

003: Inside the Mind of the World's Top Freedivers - Part 1 of 5

2020-09-0825:35

002: Nutrition for Freediving and to Improve Lung Capacity - Part 2

002: Nutrition for Freediving and to Improve Lung Capacity - Part 2

2020-08-0239:00

001: Nutrition for Freediving and to Improve Lung Capacity - Part 1

001: Nutrition for Freediving and to Improve Lung Capacity - Part 1

2020-07-2543:46

000: The Freediving Podcast - Episode Zero

000: The Freediving Podcast - Episode Zero

2020-07-0736:01

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015: How to Be Happy

015: How to Be Happy

Renee Blundon