DiscoverYou Can Exhale Now Podcast017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard
017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard

017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard

Update: 2020-04-24
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In this episode, I talk to Barb Shepard, a Licensed Mental Health Counselor who found healing from her anxiety through a combination of therapy, yoga, meditation, and holistic self-care.

We talk about the benefits of self-care and how it incorporate it into your daily life with easy practices and self-awareness.

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017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard

017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard

You Can Exhale Now Podcast