024: The Interconnectedness of Sleep and Mental Health with Julia Glowinski, MSW, RSW
Update: 2020-07-31
Description
Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician.
In this episode, we talk about the importance of sleep for physical and mental health, tips on how to improve the quality of sleep, and how to promote sleep as a self-care practice in society.
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