DiscoverYou Can Exhale Now Podcast020: Creating a Beneficial Habit of Journaling with Sophie Gray
020: Creating a Beneficial Habit of Journaling with Sophie Gray

020: Creating a Beneficial Habit of Journaling with Sophie Gray

Update: 2020-06-05
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Sophie Gray is the founder of journaling app Dive Thru. In this episode, we discuss different types of journaling, and how this routine has been shown to improve your mood, resilience, and mental health. Sophie also shares her personal story and how you can develop a habit of journaling.

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020: Creating a Beneficial Habit of Journaling with Sophie Gray

020: Creating a Beneficial Habit of Journaling with Sophie Gray

You Can Exhale Now Podcast