FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landis

Show Notes:

• 1:59 - what is wholistic health mastery?
• 17:38 - decision fatigue and making the complex simple
• 20:45 - hacks for avoiding distraction and decision fatigue
• 31:42 - quantum collapse process
• 35:55 - the fundamental flaw in goal setting and habit change
• 39:39 - spring water and why it’s important
• 51:25 - skills related to nutrition that you can integrate easily
• 59:20 - why subscribing to one subculture of diet or health trend is a problem
• 1:06:06 - tonics and coffee vs. cacao
• 1:16:10 - what it means for Ronny to elevate his state

Links:

• Ronnie’s website his flagship online nutrition course Holistic Mastery
• decision fatigue
• Dr. Gabor Mate
• TM (transcendental meditation)
• the hungry ghost idea
• The Presence Process by Michael Brown - and his mantra “I Am Here Now In This”
• findaspring.com
• live spring water
• Dr. Gabriel Cousens - raw living food
• Ronnie’s Reishi Cappuccino recipe:
  • 1 tablespoon cacao powder
  • 1/2 tablespoon reishi mushroom powder
  • 1 tablespoon coconut oil w/ natural sweetener
  • add the above to a tea or coffee
• raw revelations 
• sacredchocolate.com send email to tell them Ronny sent you for a discount
• reach out to Ronnie directly and mention this podcast for a discount on the program

Quotes:

5:06 - “How can I maximize and squeeze out the most that I can in this life because I always realized that life is not guaranteed.”

7:45 - “I didn’t realize at the time that there were issues within my heart and my soul that was manifesting through my physiology.”

9:26 - “The subtle energies of our mind come from the subtle energies of our food.”

15:28 - “I don’t believe that a balanced life really exists.. I believe in dynamic harmony from a quantum physics or a brainwave perspective…”

22:10 - “Source of suffering is actually these hungry ghosts that live inside of us.”

42:17 - “If you don’t get a filter you become the filter.”

1:06:54 - “You gotta make this stuff fun… because otherwise it just gets heavy and hard and that’s not a part of vitality.”

1:17:00 - “An elevation of vitality and my energy is an embodiment of that transformation in the moment.”