#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Description
Notes:
2:12 - Mary’s personal journey into alternative medicine
13:20 - tips for people to build their all star health care team
18:16 - what to look for and how to know what ‘healthy’ testosterone levels are
26:09 - habits that negatively affect testosterone
28:40 - what to use for blood glucose monitoring
34:46 - lifestyle behaviors and general hacks for testosterone
41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone
48:51 - her personal hacks in life for health
Links:
- modrn med - you can get your complimentary modern food strategy guide here or schedule a free consult with her here
- Mary on Instagram
- Joe Dispenza
- Bastyr University in San Diego
- functional medicine
- naturopathic medicine
- IFM.org
- CNDA.org
- Keto Mojo
- Dexcom
- holotropic breath work
Quotes:
7:30 - “Everybody has the innate ability to heal themselves, and I think you have to figure out what that key is though. Because the key isn’t going to be the same from one person to the next.”
15:44 - “The person that gets better, got better because they did the work. It’s not because of the practitioner at all… because it’s really those behavior changes and habits that take a lot of personal work.”
50:23 - “You shouldn’t just stop. Learning should never end and you want to push yourself to the limit of getting frustrated.”
United States
