DiscoverHealth Hacker Life#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery
#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

Update: 2023-11-28
Share

Description

Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

TJ Anderson