031: Self Love, Breakups & Healing with Sarah Curnoles
Description
In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing.
Topics we explore in this episode include:
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How honoring our feelings and sitting in them for a bit allows us to process and move through them, even when it's uncomfortable.
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The thoughts and stories we tell ourselves.
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A break up doesn't have to be the end of the world, it can be a time for us to take our power back and redefine ourselves.
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Different ways to think about self-love
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Ideas for regulating our nervous system after a breakup.
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The unique dynamics of being a mother and dating.
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Our thoughts on whether a partner can complete you or not?
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What archetypes are and how we apply them to dating.
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Self love and self compassion and how it plays into healing
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Connect with Sarah:
Instagram https://www.instagram.com/sarahcurnoles/
Sara's free gift: freegiftfromsarah.com
Website: sarahcurnoles.com
United States
