032: Defining and Living Your Personal Values
Description
In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self.
Topics we explore in this episode include:
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Defining our personal values.
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Understanding how defining our personal values can be a compass for us to create the life we want and find more joy and happiness in our lives.
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Claiming and owning these values as our own.
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Throwing out old beliefs and values that don't align with our authentic self.
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Resources:
List of Values from Brené Brown:
https://brenebrown.com/resources/dare-to-lead-list-of-values/
Values Clarification
https://brenebrown.com/resources/living-into-our-values/
United States
