In this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.

Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.

Key Topics Discussed:

• Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.

• Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.

• Nutrition for Muscle Gain: Jack discusses essential nutrition tips that support muscle growth and overall health.

• Common Muscle Building Mistakes: Learn about frequent errors individuals make in their fitness routines and how to avoid them.

• Building a Social Media Presence: Jack shares his experience growing his following to over 100k and its impact on his coaching business.

Expect to Learn:

• Practical strategies for optimizing nutrition to enhance fitness results.

• Tips for effective online training that fosters client engagement and success.

• Valuable advice on overcoming obstacles in your fitness journey.

Join us for an engaging conversation filled with expert insights that will empower you on your path to fitness, whether you’re just starting out or looking to refine your existing routine.

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⁠https://www.instagram.com/jackhallowsfitness/⁠

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⁠https://www.instagram.com/lonelychapterpodcast/⁠

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