034: A Guided Meditation for Grounding
Description
Today I guide you through a meditation for grounding that you can use to sooth anxiety and reconnect to your body and the present moment. I’ve been practicing this type of grounding meditation for years and with regular use it has helped me to become a less anxious person. Use this meditation when you’re feeling anxious and scattered, when you’re going through big changes and transitions in life, and when traveling to ground your energy and reconnect to yourself.
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Podcast Music: “Bounce” by Coma-Media on Pixbay
United States
