044: Reduce Anxiety With This Vagus Nerve Exercise
Update: 2023-08-01
Description
Anxiety and I are old friends, so today I share vagus nerve exercises that you can use to target your anxiety at the source and improve your ability to deal with the everyday stressors of life. I talk about what anxiety is, the role the vagus nerve plays in stress management, and how to reduce general anxiety by practicing vagus nerve exercises.
Find the full show notes here.
Sign up for my newsletter to get fun, behind-the-scenes access.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
Follow me on Linked In.
Podcast Music: “Bounce” by Coma-Media on Pixbay
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel