037: How to use the 3 pillars to self-heal with Fallon Moran
Description
A behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.
Here are the questions that Fallon helps answer for us today!
- Can you share with us what it means to become the strongest version of ourselves, and how you’ve become the strongest version of yourself?
- I love how you’ve shared how "pulling your own weight" sets you up for success. Can you explain what this means?
- What are the 3 pillars to self-heal?
- How can we use these pillars to self-heal?
- What are ways that we can begin self-healing today?
Please go show Fallon love & support on her Instagram & TikTok!
https://www.instagram.com/fallonkmoran/
https://www.tiktok.com/@mindsetcoachmoran
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United States
