How can heart-centered consciousness and embodiment practices transform your emotional regulation and overall presence?

Welcome to episode 04 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into the significance of embodiment within the context of a paradigm shift, touching upon themes from psychology, somatics, and neuroscience.

Paula and Leslie introduce a three-part series that focuses on embodiment, heart consciousness, and the sovereignty of the mind. They share personal stories and examples to illustrate various embodiment practices and their influence on emotional regulation, attunement, and overall presence.

The episode wraps up with a guided meditation by Paula, designed to help listeners connect with their bodies and foster a sense of safety and support.

In this episode, you will hear:

·      Understanding Embodiment

·      The Importance of Presence and Connection

·      Exploring Near and Far Senses

·      Proprioception and Vestibular System Insights

·      Bottom-Up Processing and Somatic Merging

·      Guided Embodiment Practice

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

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Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com