DiscoverMind Strong Movement041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE
041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

Update: 2018-11-22
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In this episode Maggie and Sarah sit down with Dr. Jordan Shallow, also known as the Muscle Doc. Jordan wears many hats, being a chiropractor, the strength and conditioning coach for Stanford University’s Rugby team, an online coach and above all else, a powerlifter.


In this episode we discuss:



  • The prevalence of “mobility gurus” on social media 

  • Effectiveness of popular mobility/ strength products such as “booty bands” and lacrosse balls 

  • General protocols for recovery and warm ups 

  • Differences between strength and stability

  • How important is mobility 

  • How important is priming/activating prior to lifting

  • Mind muscle connection

  • Subjectivity in high performance sports for auto regulation

  • RPE 

  • Implications of serious training on mental health 

  • Defining discipline


Instagram: @the_muscle_doc

Listen to his podcast

www.themuscledoc.com

www.pre-script.com

Email: jordan@themuscledoc.com

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041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

sarah beckwith