DiscoverMind Strong Movement046: fad diets and food related guilt with Ben & Katrina from Married to My Macros
046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

Update: 2019-02-09
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Description

In this episode Maggie & Sarah sit down with Ben & Katrina from Married to My Macros, an online nutrition coaching company. Ben & Katrina talk about why they started their company and how they hope to influence nutrition in today’s society. We answer your nutrition related questions as well, discussing: 





  • The Keto Diet: what it is and when to use it 
  • Intermittent Fasting: what it is, when to use it & findings from self conducted research 
  • Where to start when looking to improve your nutrition and health
  • Why do we track macros
  • Nutrition strategies while travelling
  • Off program meals
  • Dealing with food related guilt 




MTMM is giving away a FREE Recipe Book that includes 14 original recipes and corresponding nutritional information:





CLICK HERE to download your copy!





Contact MTMM:





info@marriedtomymacros.com

www.marriedtomymacros.com

@marriedtomymacros

Comments 
In Channel
046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0947:59

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0547:59

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

2019-01-2956:05

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

2019-01-2259:21

043: Life Updates – What’s going on with our business, training and nutrition?

043: Life Updates – What’s going on with our business, training and nutrition?

2018-12-1835:03

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

2018-11-2943:33

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

2018-11-2201:12:12

040: Greg Nuckols – Sex Differences in Resistance Training

040: Greg Nuckols – Sex Differences in Resistance Training

2018-11-1501:01:42

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

2018-11-0801:10:24

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

2018-10-2501:10:31

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1901:14:48

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1842:14

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

2018-10-1629:51

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

2018-10-1101:09:17

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

2018-10-09--:--

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

2018-10-0427:44

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

2018-10-0224:31

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

2018-09-2742:11

030: Noel Arevalo – Training for Health | Earning Your Confidence

030: Noel Arevalo – Training for Health | Earning Your Confidence

2018-09-2056:19

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

2018-09-1828:29

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046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

sarah beckwith