046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

Update: 2019-02-05

Description

In this episode Maggie & Sarah sit down with Ben & Katrina from Married to My Macros, an online nutrition coaching company. Ben & Katrina talk about why they started their company and how they hope to influence nutrition in today’s society. We answer your nutrition related questions as well, discussing:

The Keto Diet: what it is and when to use it
Intermittent Fasting: what it is, when to use it & findings from self conducted research
Where to start when looking to improve your nutrition and health
Why do we track macros
Nutrition strategies while travelling
Off program meals
Dealing with food related guilt

MTMM is giving away a FREE Recipe Book that includes 14 original recipes and corresponding nutritional information:

CLICK HERE to download your copy!

Contact MTMM:

info@marriedtomymacros.com

www.marriedtomymacros.com

@marriedtomymacros

Comments

In Channel

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0947:59

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0547:59

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

2019-01-2956:05

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

2019-01-2259:21

043: Life Updates – What’s going on with our business, training and nutrition?

2018-12-1835:03

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

2018-11-2943:33

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

2018-11-2201:12:12

040: Greg Nuckols – Sex Differences in Resistance Training

2018-11-1501:01:42

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

2018-11-0801:10:24

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

2018-10-2501:10:31

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1901:14:48

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1842:14

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

2018-10-1629:51

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

2018-10-1101:09:17

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

2018-10-09--:--

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

2018-10-0427:44

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

2018-10-0224:31

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

2018-09-2742:11

030: Noel Arevalo – Training for Health | Earning Your Confidence

2018-09-2056:19

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

2018-09-1828:29

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046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

#box-pro-ellipsis-176250783426942{-webkit-line-clamp:2;}046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

sarah beckwith

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros