In this episode, I sat down with Renata Trebing, an intuitive nutritionist, spiritual guide, and overall beautiful human, to talk about food in a way that goes far beyond macros or meal plans. Renata shares how she went from years of struggling with her relationship with food to seeing it as a sacred, nourishing, and intuitive experience.

We talk about how many of us are disconnected from our bodies, how important it is to explore how we truly feel about food and cooking, and how small mindset shifts can transform our relationship with nourishment.

This conversation is a reminder that food is more than fuel. It's communication. It's love. It's energy. If you’ve ever struggled with guilt, restriction, or overthinking around food, Renata’s story will feel like a breath of fresh air. She reminds us to bring curiosity and grace to the table, literally, and to trust that your body and spirit are always guiding you toward healing.

Resources Mentioned:

• Follow Renata Trebing on Instagram
• Slow Down Podcast
• Slow Down Retreat (Oct 23–26 in Clear Lake, Iowa)