In this episode, I’m talking about what happens when we’re constantly putting out fires in our businesses, reacting to everything around us instead of creating from a grounded, intentional place. When our energy is scattered, it’s easy to lose sight of who we are and why we started our work in the first place. I share how learning to slow down, listen to your body, and reconnect with your gut instinct can help you get centered again and make decisions that align with your values instead of your stress levels.

We’ll also dive into how your body communicates with you through your solar plexus and heart space, and why paying attention to those signals helps you build trust with yourself. This kind of self-awareness is what keeps you steady when life and business get messy. If you’ve been running on fumes or feeling disconnected from your purpose, this conversation will help you come back home to yourself and remember that everything, including your business, flows better when you’re grounded and well cared for.

Resources mentioned:

• Solid in Self 4-month transformational program