046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

043: Life Updates – What’s going on with our business, training and nutrition?

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

040: Greg Nuckols – Sex Differences in Resistance Training

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

030: Noel Arevalo – Training for Health | Earning Your Confidence

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?