054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
Description
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it.
💪 What you’ll learn:
• Top strength exercises for increased velocity
• Mobility work that keeps your shoulder and hips in top shape
• The role of core stability and lower body strength in pitching
• How to structure your workouts in-season vs. off-season
• My go-to arm care and recovery tools
If you want to level up your game and take care of your body while doing it, this one’s for you.
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