055: Rehab & Reload: Shoulder Pain Relief + Forearm Strength for Throwers
Description
In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free. Whether you’re in recovery mode or prepping for the season, this one’s packed with practical tips and strategies to keep your arm feeling great and throwing strong.
🩹 For the Shoulder:
• Low-impact exercises to reduce pain and improve mobility
• What to avoid when your shoulder’s flared up
• How to safely rebuild strength without setting yourself back
💪 For the Forearm:
• Targeted exercises to build durability and throw harder
• The connection between forearm strength and elbow protection
• How to integrate these into your throwing program
If you’re rehabbing, ramping up, or just want to take better care of your arm, this is a must-listen.
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