057: A Method for Boosting Throwing Velocity & Reducing Pain Through Brain-Muscle Connection
Description
In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively.
🧠💪 What you’ll learn:
• What the brain-muscle connection is and how it affects throwing
• How to activate the right muscles at the right time
• Drills and cues to improve efficiency, control, and power
• Why better neuromuscular control leads to less stress on the arm
If you’re a pitcher or position player looking to throw harder and stay healthy doing it, this episode is a game-changer.
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