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Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this episode I wanted to continue to open up and share on things that are still uncomfortable and scary for me to talk about. In this case, I’ll be reflecting on an extremely difficult moment in my health journey, where I was facing a lot of holes in my memory, felt very confused about what was happening to me- but experienced a moment of comfort amidst the chaos. Tune in to hear more on:

• Explaining the part of my health journey in between losing weight, gaining it back, my 3rd pregnancy and falling ill again.
• The judgment and actual confusion I was experiencing mentally during my stay at the hospital.
• A special, life changing moment I had with my physiotherapist Nick.
• Am I a yo-yo dieter?
• Drawing connections, hope and trusting the process.

My wish is that this episode would meet you wherever you are in your weightloss journey. Thank you for your continued support! Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
051 The Big Announcement
056 Hope
015 There is No Plus One in Extreme Weight Loss
024 You Are Going To Gain Weight

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar

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