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I don’t owe anyone my body and neither do you! With the weather getting hotter as we step into the full swing of summer here in Canada, the topic of people asking me if I’m hot in the clothes I’m wearing starts to get old and it happens every single year. So in this episode, I’ll be sharing why I usually like to stay covered up and my thoughts on the “wear the shorts” movement. Tune in to this episode to hear:

• A few different reasons why I don’t like to show my arms or legs. 
• When “wear the shorts” people say you’re “letting the team down”, when it has nothing to do with you.
• My recommendations for light long sleeved clothes.
• Why it’s okay to not be completely comfortable with how you look.
• Weight loss is not a team sport and no one deserves to feel shame.

Wear what you want. Eat what you want. You need to build yourself up so you have the confidence to keep going, because you CAN! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar

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