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#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness

Update: 2024-08-13

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Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

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#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness

AJ Huynh and Sheree Morgan